Feet before going to bed
Bedding foot bath will accelerate the blood circulation of the foot, for sleep is good, and can stimulate the foot acupuncture points, the body is good. And the effect of different season foot bath is not the same Oh ~ spring foot bath, sun solid off; summer foot bath, Shushi can go; autumn foot bath, lungs moisten; winter foot bath, pubic region warm burning. Bedtime feet must be soaked to the ankle, the time in 20 minutes or more.
- Young people soak 15-20 minutes a day, the elderly can be extended to 20-30 minutes, the water temperature should not exceed 40 degrees Celsius.
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