Cervical protection

Cervical spondylosis is a common disease, where people who have long been engaged in desk work, such as the Internet, typing and so may be due to improper posture caused by cervical pain. Experts, to prevent the occurrence of cervical spondylosis, in addition to correct bad posture, pay attention to moisture, cold, but also should actively strengthen the exercise, often active neck. Experts in particular introduced a set of cervical exercises.

Forward and backward
Natural standing, binocular head, feet slightly separated, parallel with the shoulders, his hands on his hips. First looked up, while breathing, eyes look to heaven, stay for a moment; and then slowly to the chest position bow, while breath, eyes to see. Do this action to be closed, so that the jaw as close as possible to the chest, stay for a moment, and then repeated up and down four times. Action gist is: stretch, relaxed, slow, do not feel uncomfortable is appropriate.
Lift the arm
Natural standing, binocular head, feet slightly separated, shoulder width, hands naturally drooping. First lift the right arm, palm down, looked up palms, the body slowly turned to the left, stay a moment. Turned attention to the heel when turning 45 degrees, the body center of gravity forward, and then the body turned to the right rear, slowly breathing when the rotation, turn slowly exhale, the whole action is slow, coordinated. Turn the neck, waist, try to turn to not stop, stay a moment, back to the natural type and then change the left arm. For the left arm, put down the hand to slowly press down the ear, for the same arm after the same do, back and forth repeatedly done twice.
Rotate around
Natural standing, binocular head, feet slightly separated, parallel with the shoulder, hands on his hips. First turn the head slowly to the left, while breathing in the chest, so that the right side of the neck straight, stay for a moment, then slowly turn to the left, while exhale, so that the left neck straight, stay a moment. Repeated to do four times. The whole action should be relaxed, stretch, do not feel dizzy is appropriate.
Neckline
Natural standing, binocular head, feet slightly separated, parallel with the shoulder, hands naturally drooping. Slowly raised his shoulders, neck as far as possible down, stay for a moment, the shoulders slowly relax down, head and neck naturally stretched out, restore the natural, and then forced to sink the shoulders, head and neck pulled up, stay a moment , Shoulders relaxed, and naturally exhale. Pay attention to the neck at the same time to slowly inhale, stay to hold your breath, loose shoulder to try to make the shoulder, neck to relax. Back to the natural type, and then repeated four times.
Swing left and right
Natural standing, binocular head, feet slightly separated, parallel with the shoulder, hands on his hips. The head slowly to the left shoulder tilt, so that the left ear affixed to the left shoulder, stay for a moment, the head back to the median; and then tilted to the right shoulder, the same right ear to close to the right shoulder, stay a moment, then back to the median. So that the swing around to do four times, in the head swing when breathing, back to the middle of the breath slowly, do when the shoulders, neck to try to relax, action to slow and stable better.
Wave flexion and extension


Natural standing, eyes flat head, legs slightly apart, parallel with the shoulder, hands naturally drooping. The lower jaw down the front of the wave of flexion and extension, the mandibular as close as possible to the chest, shoulders carry, the lower jaw slowly bent, chest before the very early, back and forth slowly move up and down. Mandibular flexion and extension to slowly inhale, looked back when the slow breath, shoulders to relax, do two to stay for a moment; and then back to do the mandibular flexion movement, from the top down when breathing, restore the breath.

Healthy diet twenty

1, can not eat too many condiments: pepper, cinnamon, clove, fennel and other natural spices have a certain mutagenicity and toxicity.

2, according to their own speed meal: do not eat with the speed of people speed, so digest function to fully play a role.

3, do not stand to eat: standing eating, can inhibit the normal function of gastrointestinal play.

4, can not eat hot food: eat hot food, esophagus and stomach vulnerable to injury.

5, try to avoid the noise: strong noise will make people nervous, gastrointestinal function attenuation.

6, as much as possible to eat hard food: can effectively exercise the gums and palate muscles.

7, physically weak who can eat more meat: meat protein, can enhance physical fitness.

8, before drinking something to eat: drink something before eating or drink some water, can prevent drunkenness.

9, every day must eat a fiber food: fiber can be surrounded by harmful rot and excreted.

10, the best calcium and vinegar intake: vinegar can calcium ionization, easy for the body to absorb.

11, a total of food than the single food is good: more than a total of food varieties, each eat a little easy to achieve nutritional balance.

12, when eating bogey, nervous, sad, worry: This will weaken the digestion and absorption function, but also affect the taste.

13, should not look (see newspaper or TV) side to eat.

14, often change the diet: according to the same way diet, over time the nutrition will be imbalanced.

15, can listen to elegant music when dining: elegant music can improve the role of parasympathetic nerve, promote digestion and absorption.

16, do not be afraid of eating cakes: cellulose can promote the large intestine peristalsis, remove harmful substances, prevention of colorectal cancer.

17, not long-term consumption of vegetable oil: the right oil should be a vegetable oil with 0.7 animal oil.

18, child recipes should not be the same as adults: children recipes should be comprehensive nutrition, with particular attention to add to the body is conducive to long nutrients.

19, eat more color deep vegetables: deep color vegetables with carotene, vitamin B2, magnesium, iron and other nutrients richer.

20, more innovative tastes: this can increase appetite.

Honey ginger water

Honey ginger water to prevent old age spots

If you are worrying about the increasing number of seniors, you may wish to try a cup of honey ginger water every day.
Antioxidant over vitamin E
    Chinese medicine that senile plaques and blood run a certain relationship, ginger with sweating solution table, the temperature of vomiting, warm lung cough, detoxification and other effects, the role of Xin Wen divergence can promote the operation of blood; modern medical research It also shows that ginger contains the spicy ingredients "gingerol" has a strong antioxidant effect, can quickly remove free radicals, inhibit the production of lipid peroxidation, which can prevent or reduce the deposition of lipofuscin, its resistance Oxidation is stronger than the most commonly used antioxidant - vitamin E.
Both "complementary"
And honey with Buzhong Runzao, the role of detoxification, through its tonic effect can promote the body's blood metaplasia, to maintain the normal operation of qi and blood; modern medical research also shows that honey also contains a lot of antioxidants, vitamin C And flavonoids, etc., on the free radicals have a strong "lethality." However, the ginger has a divergent effect, old and frail, the table should be free to sweat sweat, or easy to consume gas Shangyin, the role of honey tonic can avoid taking too much sweat after sweating, resulting in excessive vaginal discharge of the human body Of the adverse reactions, the two "complementary".
Drinking amount
Therefore, the elderly may take fresh ginger 10-15 grams, with 200-300 ml of water soak for 5-10 minutes until the water temperature to 60 ℃ below, add 10-15 grams of honey stir well. It should be noted that, when adding honey, the water temperature can not be too high, otherwise it will destroy one of the vitamin C, reduce its antioxidant capacity. Long-term adhere to the use, not only to a certain extent, to prevent the age spots continue to grow, but also may have been the emergence of senile plaques gradually shallow, narrow.
remind


Finally need to remind everyone that the ginger temperature, gingival swelling and pain, mouth ulcers, constipation and other "angry" old friends, not too much to drink ginger honey water.

Dietary Considerations

The following phase grams of food within 2 hours can not eat, hope you remember.
1, eggs bogey saccharin ┄ ┄ with food poisoning, death
2, tofu bogey honey ┄ ┄ with food deafness
3, kelp bogey pig ┄ ┄ with food constipation
4, potatoes bogey banana ┄ ┄ with raw freckles
5, beef bogey brown sugar ┄ ┄ with swollen dead people
6, dog bogey eel ┄ ┄ with food is dead
7, mutton bogey snail ┄ ┄ with food and food bloating
8, celery bogey rabbit meat ┄ ┄ with hair off hair
9, tomato bogey green beans ┄ ┄ with fresh breath
10, crab bogey persimmon ┄ ┄ with diarrhea
11, goose bogey pear ┄ ┄ with the injured kidney
12, onion bogey honey ┄ ┄ with fresh eyes
13, black fish avoid eggplant ┄ ┄ with stomach pain
14, turtle bogey amaranth ┄ ┄ with food poisoning
15, skin eggs bogey brown sugar ┄ ┄ with the food nausea
16, ginseng bogey radish ┄ with food stagnant food stagnation
17, white wine bogey persimmon ┄ ┄ with fresh heart and boring

Formula Memory:
1. Pork + water chestnut = stomach pain
2. Beef + chestnut = cause vomiting
3. lamb + watermelon = hurt strength
4. dog + mung bean = poisoning
5. Rabbit meat + celery = hair loss
6. Chicken + celery = hurt strength
7. goose + eggs = hurt strength
8. turtle + amaranth = poisoned
9. carp + licorice = poisoning
10. Crab + Persimmon = Diarrhea
11. white wine + persimmon = chest tightness
12. sweet potatoes + persimmon = get stones
13. saccharin (tablets) + eggs = poisoning, while the death (cold !!!!)
14. red pond + preserved eggs = poisoning
15. onion + honey = hurt the eyes
16. Tofu + honey = deafness
17. radish + fungus = dermatitis
18. Potatoes + banana = facial spots
19. taro + banana = abdominal rose
20. peanut + cucumber = will be wounded
21. Vitamin + shrimp = arsenic (too cold ~ ~ ~ ~)
22. milk + orange + radish = wounded body

Good habit before bedtime (6)

Sleep is an indispensable physiological phenomenon of mankind. People's life, sleep accounted for nearly 1/3 of the time, its quality is good or bad and whether there is a close relationship between health, which shows how much sleep is important to everyone. In a sense, the quality of sleep determines the quality of life.
Massage the lymph

Lymphatic circulation is poor, will affect the body's detoxification function, prone to accumulation of toxins in vivo and edema problems. Bedtime massage lymph, can guide the body to discharge excess toxins and water, not only beauty beauty, but also can accelerate the decomposition of fat.

• 
• How to massage lymph
  The location of the lymph is mainly concentrated in the groove and neck, so you can in these two places with a certain degree of massage 3-5 minutes.

Iron deficiency anemia

Anemia is the blood of hemoglobin, red blood cell count and other indicators lower than the same age and the lowest value of the same sex. Anemia is one of the most fundamental harm to health is the oxygen carrying capacity is low, affecting the function of the system to play, resulting in a series of common symptoms or signs:

Weak and tired;
2. skin, mucous membrane, nails, lips and other colors pale;
3. shortness of breath, palpitations;
4. dizziness, headache, tinnitus, vertigo, inattention, drowsiness and so on;
5. loss of appetite, abdominal flatulence, nausea, constipation and so on.

There are many causes of anemia, therefore, according to the etiology and pathogenesis, anemia can be divided into many types, such as iron deficiency anemia, giant cell anemia, aplastic anemia, hemolytic anemia, hemorrhagic anemia. But the most common, the most vulnerable, the most extensive object to be considered due to hematopoietic substances (such as iron, folic acid, etc.) caused by lack of iron deficiency anemia and giant cell anemia.

Iron deficiency anemia

Iron deficiency anemia is recognized in the world more serious, more widely one of the four major nutritional deficiencies. Especially in developing countries, the problem is even more serious. According to the World Health Organization (WHO) survey, about 10-30% of the world's population has varying degrees of iron deficiency. In the women of childbearing age (especially pregnant women) and infants and young children, the incidence of this anemia is high.

Iron deficiency anemia is a kind of nutritional anemia. Named iron deficiency anemia is mainly due to iron deficiency caused by anemia. Iron deficiency anemia can occur in the following cases:

1. Iron demand increased and inadequate intake. In fasting infants and young children, children and menorrhagia (women of childbearing age lose about 1.5 milligrams of iron per day on average), women in pregnancy or breastfeeding have increased iron requirements, and if iron deficiency is lost in diets Anemia;
2. Absorption of iron is bad. There are factors that affect iron absorption in food. Plant foods exist in the oxalate, phosphate, carbonate, phytate and iron can be combined to form a polymer, resulting in iron can not dissolve and precipitation, thereby greatly reducing the absorption of iron.
3. Blood loss. Blood loss is the most common iron deficiency anemia, the most important reason. Digestive tract of acute / chronic bleeding and other parts of the bleeding, such as hemorrhoids bleeding, women, menorrhagia and so can cause iron loss increased, leading to iron deficiency anemia.

Reference: http://forum.cnool.net/topic_show.jsp? Id = 307801 & oldpage = 24 & thesisid = 65 & flag = topic2

"Anemia" refers to the amount of red blood cells per unit volume of blood and hemoglobin content is lower than normal. Normal adult hemoglobin male for 12-16 g / 100 ml, women 11-15 g / 100 ml; red blood cells for men 400-55 million / cubic millimeter, women 350-500 million / cubic millimeter. Where the above indicators are anemia. Clinical manifestations of pale, accompanied by dizziness, fatigue, palpitations, shortness of breath and other symptoms.

There are many causes of anemia: iron deficiency, bleeding, hemolysis, hematopoietic dysfunction and so on. Iron deficiency caused by hemoglobin synthesis caused by anemia called "iron deficiency anemia", found in malnutrition, a large number of small bleeding and hookworm growth; acute massive bleeding (such as stomach and duodenal ulcer disease, esophageal varices Rupture or trauma, etc.) caused by the "hemorrhagic anemia"; erythrocytes caused by excessive destruction of anemia called "hemolytic anemia", but rare; often accompanied by jaundice, known as "hemolytic jaundice"; lack of red blood cell maturation Factors caused by anemia called "giant erythrocyte anemia", the lack of folic acid or vitamin B12 caused by giant erythrocyte anemia, more common in infants and pregnant women long-term malnutrition; lack of internal factors of giant erythrocyte anemia called "malignant Anemia ", accompanied by gastric acid deficiency and spinal column, posterior atrophy, slow course; hematopoietic dysfunction caused by anemia called" aplastic anemia. "

Anemia symptoms are light and heavy, depending on the nature of the disease, blood loss for the body compensatory capacity.

Care points

◆ to the patient rich in nutrition and high calorie, high protein, multi-vitamin, rich in inorganic salts and diet, to help restore hematopoietic function.

◆ iron deficiency anemia can eat animal offal, such as heart, liver, kidney and beef, egg yolk, soybeans, spinach, red dates, black fungus and so on.

◆ giant erythrocyte anemia in the course of treatment may appear relatively iron deficiency phenomenon, pay attention to timely iron supplement.

◆ patients with aplastic anemia should pay attention to prevent cross-infection, try not to go to public places. Housing to be ventilated. Bogey of methicillin, chloramphenicol, sulfonamides, antipyretic paints and other drugs to inhibit bone marrow.

◆ avoid excessive fatigue, to ensure that sleep time.

Health knowledge, health of the Road

5 1 2 drink method

Morning up a cup of warm water, Qingfei

A bowl of milk

A cup of tea in the middle

Lunch to eat a bowl of soup

A cup of tea in the middle

Dinner a bowl of porridge

A cup of milk before going to bed

【How to keep away from diabetic kidney disease?】

Suffering High blood pressure for a longer time increases the risks that you will have kidney damage.
You are more likely to develop kidney disease if your bllod pressure is too high and blood pressure is too high.
African Americans, American Indians, and Hispanics/Latinos develop diabetes, kidney disease, and kidney failure at a higher rate than Caucasians. If you already have the High blood pressure, you should get rid of the following behaviors to keep away from the diabetic kidney disease.

1) Smoke
2) No exercise
3) Being overweight
4) Have heart disease
5) Don’t follow your diabetes eating plan
6) Take in foods containing high sugar
7) Staying up all night
8) Don’t have the enough sleep
How to reach your blood glucose and blood pressure goals?
Medicines that lower blood pressure can also help slow kidney damage. But you would better to take medicines as prescribed.
1) Work with a dietitian to develop a diabetes meal plan and limit salt and sodium.
2) Stay at or get to a healthy weight.
3) Get enough sleep. Aim 7 to 8 hours of sleep each night.
4) Stop smoking.
5) Make physical activity part of your routine.
If you have any other questions, please feel free to ask our online doctors or leave us a message
If you want to learn more about kidney, please log inhttp://www.kidneydisease-helper.com/

The Effect and Function of Honey

Honey, the effectiveness and function and consumption of honey honey and the effectiveness of honey, honey, honey, the effectiveness of honey, water can improve the composition of the blood, and promote heart and brain and vascular function, so often taken for cardiovascular patients Benefits

2, honey has a protective effect on the liver, can promote liver cell regeneration, the formation of fatty liver have a certain inhibitory effect; 3, edible honey can quickly add strength, eliminate fatigue, enhance the resistance to disease;

 4, honey, the role of sterilization, often eat honey, not only for the teeth without hindrance, but also in the mouth to play the role of disinfection;

5, honey can treat moderate skin damage, especially scald, the honey as a skin wound dressing, the bacteria can not grow;

6, insomnia in the day before going to sleep by 1 tablespoon honey (by adding a cup of warm water), can help as soon as possible to sleep;

 7, honey can also laxative (this statement applies only to Huaihua honey, not suitable for jujube honey).

Buy pure honey, then I recommend you in Baidu search Luofu Mountain honey network this site is good honey

The role of honey:

(A) skin care beauty

Fresh honey applied to the skin, can play a moisturizing and nutritional effects, so that the skin delicate, smooth, flexible. usage:

1, honey mask: diluted with honey 2-3 times the water, the daily application of the face. Can also be used cereal, protein and honey made of mask deposited surface, when used to massage the face for 10 minutes, so that the nutrients of honey to penetrate into the skin cells.

2, glycerol honey mask: take a honey, half of glycerin, three water, add the amount of flour to reconcile, made of mask, each time in the face for 20 minutes or so, and then washed with water, can make the skin Huanen, exquisite.

3, egg honey film: a fresh egg, honey, a spoon, stir the two together, with a soft brush to brush in the face after the massage. To be naturally dried, washed with water. Once again every week, with a moisturizing wrinkle, Yi Yan beauty effect.

4, grape juice honey mask: in a spoonful of grape juice by adding a spoonful of honey, stir and add flour, mix thoroughly after the surface, 10 minutes after the wash with water, oily skin often use this method, can make the skin smooth and soft.

5, dry skin in winter, can be used to reconcile a little honey after the water applied to the skin, to prevent dry,

(B) anti-bacterial anti-inflammatory, and promote tissue regeneration

High quality honey at room temperature for several years will not be corrupt, indicating that its strong anti-corrosion effect. Experiments confirmed that honey on Streptococcus, Staphylococcus, diphtheria bacillus and other Gram-positive bacteria have a strong inhibitory effect.

usage:

In dealing with the wound, the honey applied to the affected area, can reduce the leakage, reduce pain, promote wound healing, to prevent infection.

(C) to promote digestion

  Studies have shown that honey has a moderating effect on gastrointestinal function, can make normal gastric acid secretion. Animal experiments confirmed that honey has increased the role of bowel movements, can significantly shorten the defecation time.

  usage:

Honey on colitis, habitual constipation has a good effect, and without any side effects. Honey can cause stomach pain and stomach burning sensation disappeared, red blood cells and hemoglobin values ​​long high. Suffering from gastroduodenal ulcer, often taking honey, but also a supporting role.

(4) to improve immunity

Honey contains a variety of enzymes and minerals, after a synergistic effect, can improve the body immunity. Experimental studies have shown that feeding mice with honey can improve the immune function of mice.

 usage:

Foreign commonly used honey treatment of colds, pharyngitis, the method is to use a glass of water plus 2 spoons of honey and 1/4 tablespoons of fresh lemon juice, taking 3-4 cups a day.

(5) to promote longevity

The former Soviet scholars have investigated more than 200 elderly people over the age of 100, of which 143 people for beekeepers, confirmed that their longevity and eat honey related. Honey to promote the mechanism of longevity is more complex, is a comprehensive treatment of the human body, rather than simply acting on an organ.

The reason why a man smokes

En primer lugar, fumar puede regular Emociones.

 Fumar para resolver problemas. Vida
Está tropezando, inevitablemente será

Difícil de producir.
Cuando el problema es difícil de encontrar

Maneras de lidiar con, o tener un desagradable

Sentir, fumar puede solucionar problemas Algunos

La gente es común, el amor se esconde en el

Lado del humo ahumado, emocional, sino también continuo feroz fumar. Algunos

La gente piensa: fumar puede hacer que la gente piense en el humo
Después de pensar, buscando una variedad de enfoque de auto-rescate, para que el estado de ánimo

Poco a poco abierto. Fumar para descartar la soledad. La gente a menudo tiene un

Soledad, multiplicar
Los coches de larga distancia, los coches que esperan, y otros, especialmente cuando una persona sola, ellos

 Sentirá la mente vacía. Y fumar en un cigarrillo, mirando gradualmente
Pasando el humo, los corazones del pensamiento enriquecen mucho, como si con un amigo en

El lado a acompañar. Fumar para eliminar la tensión. El tiempo para dormir
Pero siempre tranquilo y excitado estado de ánimo, fumar en un cigarrillo, hará que el estado de ánimo

Poco a poco calma, Enron sueño. En tensión o anormalidad
La emoción, e incluso cuando la tormenta salta arriba, chupar un cigarrillo, reducirá

El sentido de la tensión. Muchas personas están enamoradas cuando tienen prisa
El humo, el humo pueden desempeñar un papel "sedante". Así que algunas personas usualmente no fuman, pero

 En el estado de ánimo cuando el punto de un inquieto
El feliz al fumar. El humo es muy cómodo, se siente bien. Cuando se reúna

 Cosas felices o buenos amigos se reúnen el humo, se
Es más cómodo y divertido. Fumar en el ocio. En la gran mayoría de los casos, el tabaquismo se manifiesta como un descanso.
Fumar es siempre con el mantenimiento de la supervivencia, el trabajo duro, el logro grande

Negocio cosas fundamentalmente diferentes, el fumar consigue un poco tiempo,
En el caso de lo nervioso que es también un poco de ocio, disfrutarlo, lo que para la gente

Para convencer a ellos mismos en mente, creo que lo inmediato
Todavía puede ser muy bueno para tratar. Aunque a veces las personas piden prestado cigarrillos

 A pensar profundamente, e incluso a hacer una elección importante, pero la mayoría de la situación
La siguiente es relajarse físicamente y mentalmente.
En segundo lugar, el hábito. El humo es como un compañero de la vida, fumando a menudo en la

 Inconsciente, sin cigarrillos
Enfadarse.
Tercero, fumar para disfrutar del sabor del "incienso". Porque el olor a tabaco, sabor

Bueno, las personas que fuman pueden disfrutar de este delicioso.

Cuarto, fumar para producir inspiración. Mark Twain dijo: casi todos los escritores son "

Adictos ". Me encanta la situación
Los artistas y escritores del mundo, inspirados por las estrellas, que inspiraron el

Creación de una obra de arte
Tesoros y transmitidos por.
Quinto, rebaño. Por colegas, socios, para imitar su comportamiento. Algunas personas piensan

 Que las personas que fuman son generalmente más gregarias, el sexo
Muy pocas personas
Sexto, fumar para la interacción social y social. La primera reunión, el respeto de una

Cigarrillo que el respeto por los demás y la cortesía, es posible reducir
La distancia entre el corazón y el corazón.
Séptimo, fumar para mostrarse con uno mismo. Algunas personas fuman, para mostrar

Frente a los demás. Saque una caja de decoraciones maravillosamente
Los cigarrillos de alto grado, quitan los encendedores finos, los cigarrillos encendidos susurrados, hechos

Colgando del estado de triunfo del humo de la marca de fábrica, hágase feliz. O fácilmente

Arrojado a alguien más un "Yuxi" o "China", "caridad" para su propio show "generoso"

 Sentir infinita satisfacción. En el consumo de tabaco, el papel de

El consumo es enorme. Los cigarrillos de marca de bombeo contienen todos los consejos, es el

Desempeño de la fortaleza económica; Estatus social del desempeño; Es también un

Estado mental de desempeño. Los primeros en abrir y ricas áreas, la gente en general

Fumar marcas extranjeras de cigarrillos, no profesionales o personas que son profundas y

Incluso esto no puede decir en el final donde el humo es bueno. Consumo conspicuo

 Se puede decir que es un consumo "para otros", todo el mundo es mi propio único, todo el mundo

 Tiene mi propia alta, este auto-mostrar ninguna manera de tomar.
Octavo, fumar para cubrir algunos de sus propios psicológicos. En algo embarazoso

Y las ocasiones tensa, mucha gente subconsciously fiddle con
Alrededor de la pequeña materia; Esta vez fumar puede desempeñar un papel en la transferencia de

Good habits, health accompanied

Sleep is an indispensable physiological phenomenon of mankind. People's life, sleep accounted for nearly 1/3 of the time, its quality is good or bad and whether there is a close relationship between health, which shows how much sleep is important to everyone. In a sense, the quality of sleep determines the quality of life.
Sleeping before going to bed

Before going to bed a few lazy waist can let the waist to get activities, and can maintain the correct position of the spine to ensure that the sleep cycle during the smooth, so that the body of the toxins from the corresponding organs after discharge from the body,

• 
• If you want to know more, please contact us

BRAZIL NUTS

You are what you eat. It's true that no single food will erase laugh lines or really make you feel 17 again, but a healthy diet full of anti-aging foods can boost skin quality, improve immunity, and more. Stock up on these nutritionist- and doctor-recommended picks.

BRAZIL NUTS
These potent seeds hail from South American countries like Venezuela, Colombia, and more. They may not be as common as peanuts or walnuts, but there's good reason to seek them out at your local health food store or online: "One ounce of brazil nuts, which is about six to eight nuts, has 777 percent of the daily value for selenium, an antioxidant that plays a critical role in DNA synthesis and helps protect our body from oxidative damage and infection," says Alexandra Miller, a corporate dietitian at Medifast. "Inadequate concentrations of selenium may be associated with age-related declines in brain function," she adds. Selenium concentrations in your body naturally decline with age, so load up.
SESAME SEEDS
"These are high in calcium and rich in other minerals like iron, magnesium, phosphorous, fibre, and more," says Annie Kay, lead nutritionist at Kripalu Center for Yoga & Health. "Bones are made of more than calcium, so an overall mineral-rich diet, along with adequate and appropriate movement are a recipe for healthy bones for life." Try using tahini (which is made from sesame seeds) or sprinkling a handful or two into pasta salads.
MUSHROOMS
"Mushrooms are one of the few foods that naturally contain vitamin D, a vitamin most people don't have enough of," say Lyssie Lakatos and Tammy Lakatos Shames, The Nutrition Twins. Without vitamin D, you can't properly absorb calcium, which will lead to osteoporosis, broken bones and a hunched spine, and nothing ages you more than that."
OLIVES
If you're a fan of this briny fruit (yes, fruit), there's no reason you shouldn't add it to salads, pasta dishes, and pretty much any other dish. "Olives are an incredible source of polyphenols and other phytonutrients that help protect your DNA and keep you looking and feeling younger," says Dr. Sharon Moalem.

Good habit before bedtime (4)

Sleep is an indispensable physiological phenomenon of mankind. People's life, sleep accounted for nearly 1/3 of the time, its quality is good or bad and whether there is a close relationship between health, which shows how much sleep is important to everyone. In a sense, the quality of sleep determines the quality of life.
Sleep before bedtime gall bladder

Bedtime massage beat the gallbladder, you can Shu through the network, blood detoxification, speed up blood circulation. Is conducive to detoxification during sleep.

• 
• How to knock gall bladder?
  Gallbladder in the lower extremity of the patrol route is along the lower limb lateral line to the small toe, between the toe. There is a very easy to find the sign, that is, along the middle of the line to the knees to the side of the knee, mainly ring jump, the wind city, in the ditch, knee Yang off four points.
  Too late to sleep (after 11 pm) do not knock. Because the liver and gallbladder is the internal organs, after 11 pm after the gall bladder is likely to cause the phenomenon of the liver lit.

Porridge to life, health accompanying (d)

　　
　　1、Flat bridge tofu soup

　　Ingredients: South tofu
Accessories: shrimp, ham, fungus, pork, egg skin
Seasoning: salt, monosodium glutamate, pepper, sesame oil, starch
Cooking method:
Will be cut into thin slices of tofu, pork slices, ham cut, egg skin slices, fungus, shrimp over the water boiled hot spare;
Add the appropriate amount of water in the pot, followed by adding fungus, tofu, pork slices, salt, pepper, then add the egg skin, simmer a small fire, water starch thicken, and finally into the shrimp and ham at the end of cooking, , MSG, sesame oil pan can be.
Features: Tang flavor flavor, nutrient-rich.
2, lotus root starch fruit soup

　　Ingredients: lotus root starch
Accessories: apple, Sydney, pineapple, raisins
Seasoning: sugar
Cooking method:
Will be cut into a variety of fruit Ding, the pot by adding the right amount of water, put fruit Ding, raisins, add appropriate amount of sugar, boil and cook for 2-3 minutes, with lotus root starch thicken, to the appropriate degree of viscosity, Sweet - scented osmanthus, cooked sesame seeds;
Features: taste smooth, sweet and sour fragrance.

Good habit before bedtime (3)

• Sleep is an indispensable physiological phenomenon of mankind. People's life, sleep accounted for nearly 1/3 of the time, its quality is good or bad and whether there is a close relationship between health, which shows how much sleep is important to everyone. In a sense, the quality of sleep determines the quality of life.
  Bedtime push belly
  
  
  Push the abdomen can reduce the abdomen and lower body fat, the fresh blood to the abdomen and lower body, meridian pass, do not want to thin is not OK.
• Lying on the bed, with both hands fist, from the center of the chest to the navel below the push in the past, only this one direction, do not reverse. In the process of pushing the intensity should be moderate, and at the same time feel the abdomen or so strange, so push 10-20 times.

We come from all over the world

Shijiazhuang kidney disease hospital for three decades, through the unremitting efforts of Chinese medicine, kidney disease has achieved good results, especially in chronic nephritis, proteinuria, hematuria, edema three aspects have achieved very good results, accepted from the world Around the patient more than a hundred times, and reached the effect of healing.

If you are still suffering from kidney disease torture, please choose Shijiazhuang kidney disease hospital, through the treatment of Chinese medicine also you a pair of healthy kidney

Porridge to life, health accompanying (c)

1、Fragrance Laba porridge

　Ingredients: rice, barley rice, wheat rice, sorghum rice, barley rice, millet
Ingredients: peas, kidney beans, green beans, black beans, beans, red beans, peanuts, big kidney beans, lotus seeds, chestnuts
Seasoning: rock sugar
Cooking method:
The beans in advance with water soak, the pot by adding appropriate amount of water, first into the kidney beans, peanut cook for half an hour, then followed by adding black beans, red beans, green beans, peas, beans, beans, lotus seeds cook for an hour;

The barley rice, wheat rice, rice, sorghum rice, millet, barley rice into another cook for an hour, before the pan to join the cooked chestnuts, rock sugar, brown sugar boiled for a few minutes.
Features: fragrant soft waxy, nutrient-rich.
2, blood waxy jujube porridge

　　Ingredients: glutinous rice, rice
Accessories: red dates, Chinese wolfberry
Seasoning: salt, monosodium glutamate, sugar, rock sugar, sesame oil, honey
If you want to know more, please contact us

Symptoms of renal failure

The body has two kidneys, usually a kidney is enough to maintain the normal operation of the body, so in the early stages of renal failure, usually without any symptoms to warn the patient's kidney can not work properly. This is why the regular urine and blood tests are very important reasons. Sometimes even if the patient feels good about himself, the results of the health check will show some signs of kidney disease. However, when the kidney function is close to complete loss, the patient's physical changes and symptoms will be obvious. Renal failure patients will be different.
Physical discomfort: As the toxins and wastes accumulate in the body, the patient may feel uncomfortable. Symptoms include nausea, vomiting, nocturnal sleep, no appetite, itching and fatigue. Edema: anemia:
Other symptoms: hematuria (brown or blood red), high blood pressure, urine bubble, diarrhea, extreme thirst, sleep disturbed, or lethargy, decreased libido. Patients should change their habits, to promote a small amount of meals, eat green leafy vegetables, to avoid eating gastrointestinal irritant foods such as coffee, tea, etc., and quit smoking and drinking. As the use of cyclosporine in 7% of patients may be gout, it should be less consumption of high purine foods such as seafood, animal offal and so on. Be careful not to be too tired to pay attention to rest. Renal failure in the early general are not very obvious clinical symptoms, so in the presence of hematuria, high blood pressure and other symptoms to the hospital in time to check the diagnosis, the sooner the diagnosis and treatment easier to avoid kidney failure.

Occult cause

Urine occult blood can not be observed in the naked eye or under the microscope there is the presence of red blood cells, but if the test paper when there is a reaction, why so? Because the red blood cells were destroyed, the inclusion of heme will be released, so Urine test rod to detect the reaction of heme. But why should the red blood cells rupture before leaving the body? This is because the life of the red blood cells itself has come, as the foam itself to dissolve, it may be drank a lot of water, urine becomes weak, the tension decreases, red blood cells and thus rupture , No matter how there are occult blood, as a hematuria is generally a warning, can not be taken lightly.
Urine occult blood

n general, urinary urination is attributed to the following three reasons, one is inflammation, one stone, and then the tumor. On the inflammatory aspects, such as glomerulonephritis, pyelonephritis, cystitis, etc., in addition to the possible occurrence of hematuria, urine examination will have occult blood occurs, regardless of the stones themselves, ureter or bladder stones, may cause occult blood, other When the situation, such as the physiological period, constipation may also cause occult blood.
Another tumor can also cause occult blood, such as kidney, bladder, ureter benign or malignant tumors, of course, older men because of prostatic hypertrophy because of more than urine, bladder irritability, prostate surface vascular congestion, coupled with difficulty in urination, Urine, may occur hematuria or occult blood situation, in fact, prostatic hypertrophy can be considered a kind of tumor, it is prostate cancer, due to hyperplasia and hypertrophy, so the urinary tract tumor can not be taken lightly. At this time should do intravenous pyelography, if the angiography is no problem, you can rule out the migration of cell tumors, usually should regularly review urine routine, if there is still occult blood, should go to the Department of Nephrology, if necessary, renal biopsy.
The most worrying is the hematuria caused by nephritis, many patients, including many children, due to kidney disease or disease treatment is not complete and lead to recurrent disease, hematuria and can not find the reasons, this time may also be associated with proteinuria and The emergence of edema, this time should not be a simple symptomatic treatment, but should be for kidney disease and past history to the specialist hospital for review and systematic treatment.

Why does hemodialysis cause hypotension

Correct bad habits cure nephritis

1.Do not eat alien food
Chronic nephritis can add dietary nutrition, but must eat the most common local food, such as chicken soup, fish soup, broth, duck soup, do not eat usually unread food, such as imported from the field of fish, shrimp, crab, The real estate of pigs, cattle, lamb-based, must not eat seafood.

2. Do not eat taboo food
Do not eat fried and repeated processing of packaged food; avoid spicy, strong stimulation of food and spices, such as pepper, pepper, mustard, curry, onions, garlic; do not drink soda,

3. should not eat cold food
Do not eat cold food, do not drink cold drinks, such as watermelon, freezing point and just remove the fruit from the refrigerator should not eat, do not eat genetically modified food. At the same time pay attention to food hygiene, not eat sour rot, rotten or unclean food overnight, in order to avoid gastrointestinal diseases, affecting rehabilitation.

4. Do not take a bath too often
Clean the skin to prevent local infection to relapse or aggravate the disease, but not too frequent bath, which will make the body's skin secretion of lipid layer and antibodies with bath loss, but reduce the body resistance.

5. To insecticide insecticide
Pay attention to mosquitoes, flies and other insect bites, so as to avoid skin infections, causing abnormal inflammation and immune activity, leading to chronic nephritis recurrence.

Good habit before bedtime (2)

Sleep is an indispensable physiological phenomenon of mankind. People's life, sleep accounted for nearly 1/3 of the time, its quality is good or bad and whether there is a close relationship between health, which shows how much sleep is important to everyone. In a sense, the quality of sleep determines the quality of life.
Bedtime hair

• 

  The benefits of bedtime hair is very much, you can beauty, thin, sleep and so on. The head of a lot of points, and are in the body of the important meridians, dredge the head, can help the body's internal circulation becomes smooth, not fat accumulation, detoxification beauty, easy to thin.

Porridge to life, health accompanying (b)

1、Salmon pumpkin porridge

Ingredients: millet
Accessories: pumpkin, salmon
Seasoning: salt, white vinegar, sweet-scented osmanthus, monosodium glutamate, sugar
Cooking method:
The millet in advance soak for 2 hours, until the pot water to open after the next, boil remove the floating foam, add pumpkin tablets, add a little white vinegar cook a moment;
The salmon cut into thin slices, code on the bowl, add a little ginger, porridge cooked by adding salt, monosodium glutamate, the pan can be poured on the fish.
2, melon Qushi porridge

　　Ingredients and practices: melon (with skin) to capsule, cut into large pieces; dampness porridge material, including dry lotus pear, light heart flowers, lentils, red beans, barley, Gorgon and so washed with water; water open, the material with the release Into the pot can be burned to the smooth.

Good habit before bedtime（1）

Feet before going to bed

   Bedding foot bath will accelerate the blood circulation of the foot, for sleep is good, and can stimulate the foot acupuncture points, the body is good. And the effect of different season foot bath is not the same Oh ~ spring foot bath, sun solid off; summer foot bath, Shushi can go; autumn foot bath, lungs moisten; winter foot bath, pubic region warm burning. Bedtime feet must be soaked to the ankle, the time in 20 minutes or more.

• 
  
  
• Young people soak 15-20 minutes a day, the elderly can be extended to 20-30 minutes, the water temperature should not exceed 40 degrees Celsius.

Kidney expert,

The Road To Success

Kang Suobin is the professor of Hebei College Of Traditional Chinese Medicine Acupuncture Department, the president of Hebei province Acupuncture Association, chief physician and Master Tutor. He learned from many famous teachers including Yang Yiya, Xia Jintang, Gao Yuchun, Wang Yunkai and so on. Professor Kang learns profoundly, reads medical knowledge extensively, has a good command of various medical department particularly in treating nervous system disease and also is proficient in acupuncture. He has rich experience in clinic. In the field of medical treatment, teaching and scientific research, he has opened up Hebei College of Traditional Chinese Medicine Acupuncture Department, trained many young teachers and he is also the Master Tutor of 12 postgraduate students. He won 6 scientific achievements and wrote more than 30 medical works.

1.       After the new China was founded, as the first batch of barefoot doctor study, in the year of 1969, he was in charge of building hospital of war preparedness in Pingshan’s Jiao Tanzhuang district. It took one year and plenty of persistence for this hospital to accept patients. Approved by the county health group leaders, Kang Suobin joined in the medical technical operation and completed all the projects of clinical diagnosis and treatment in patients. He was highly praised by the patients and leaders.

2.       With the reform enrollment system, he was enrolled for the first phase of the college student of workers, peasants and soldiers. In 1970, Kang Suobin was enrolled by Hebei New Medicine Of Chinese Medicine Department and became the first phase of college student of workers, peasants and soldiers. After 3 years of advanced studies, he had a great breakthrough in his study. During the time of college, he published a thesis “The Experience of Clinical Application of lateral”. This thesis was publised in The Research of New Chinese Medicine Of New Medicine College. After graduated from the college, he was a teacher in Hebei New Medicine of Chinese Medicine Department.

3.       In 1977, he joins China aid Zaire Congo medical team to help the people around the world. Finally, he became the care doctor of the president. During the two years he served to aid foreign countries. He used the specialities of Chinese medicine and acupuncture to solve some difficult disease. The effects was shocked the people and they all showed their respect for him. He used acupuncture and massage to solve president Mobutu’s high blood pressure and arthritis, the effects was also very well and president spoke so highly of him. Because of the particularity of his work, he did so much help to diplomatic affairs and be praised by Duffy and Bo Pingzhou who are stationed Yildiz Palace as ambassadors. He was also  awarded as advanced individual in foreign aid medical work.

4.       he　was　also　wild　about　educational enterprise　and　built　department of acupuncture　in　Hebei University Of Traditional Chinese Medicine　in　1985.　And　he began　to　recruite　junior college student　in　1986，and undergraduates　also　are　recruited　in　1989.　He　got　a　great　improvement　and　result　in　 TCM　teaching　by　many　different　kinds　of　methods.　Therefore，　about　about　60%　students　in　Hebei University Of Traditional Chinese Medicine　have　passed　the　Master of medicine test　and　now　working　in　many　different　area　in　China

5 : He was promoted to young associate professor of Hebei College of traditional Chinese Medicine Depend on his outstanding business performance. His academic level had got a great improvement after he studied in National Traditional Chinese Medicine College acupuncture class was held by Nanjing College of Traditional Chinese Medicine in 1984. To classic academic, especially Lingshu Jing, he always read it carefully and understand it deeply which help him write many treatises such as Pocket Acupuncture Manual and Classical Acupuncturolocy. He also makes some scientific research even if he is busy with teaching and clinical. His Study on the law and mechanism of acupuncture and moxibustion on anti muscle ache which is the key issues of provincial medical and health had got the second prize of Scientific Research Office. In 1995, he  had promoted to Professor and botanic physician so that he become the youngest professor at that time.

 6. Cultivate acupuncture talents and he was selected as the first master tutor. He cultivated 13 postgraduates. Among these 13 graduate students, there were 3 Korean postgraduates and 10 domestic students. Some of these students studied further in Beijing and Shanghai. They also worked in the local universities and research institutions. Postgraduates in the province had been the pace-setter in scientific research. Many of Those who worked in the provincial and municipal third class hospitals had been the head of department, tutors of postgraduate and pace-setter in scientific research.

 7. Kang Suobin devoted himself to writing works and had been one of the writers among the middle-aged teachers in Hebei Institute of Traditional Chinese Medicine. During 10 years, he had published more than 10 papers with his rigorous scholarship, perseverance and industrious cultivation. He had been the editor-in-chief and subeditor, and written more than 30 works including Interpretation of Acupuncture, Prescriptions Essence Series 10, Pocket Acupuncture Manual, Self-Massage and Health Care for All The Ills, The Handbook of Acupuncture, Quick Effect of Acupuncture for All The Ills, New Works of Traditional Chinese Medicine, Famous Works and Formula Of Chinese Medicine, Manipulation Acology, Massage Treatment, External Application for Ills, Traditional Chinese Medicine and so on. They were published by People’s Medical Publishing House and Hebei Science And Technology Publishing House. These works included popular-science books, textbooks of higher medical college and universities, reference books for people who are engaged in the medical, teaching and scientific research, self-learning books for elementary health care workers and key bibliography for our country. Among these works, Self Massage and Health Care For All Ills won the first prize of the governing department of Hebei Province and The Interpretation of Acupuncture won the second prize of North Books.

8.He engaged in scientific research on acupuncture actively and won a number of first prize and second prize.
Acupuncture scientific research includes many aspects. Besides clinical summary including clinical observation and treatment, and case analysis, modern scientific experiment is applied to research the objective laws, functional principles, application of technology promotion. His Clinical and Experimental Study on Nao Ling San and Electrotherapy for Al zhei mer Dementia won provincial first prize. His Clinical and Experimental Study on Herbs-partition Moxibustion and Acupoint Application for Rheumatoid Arthritis won the first prize of society of Chinese medicine. His Study on Channel Information Triggering the Change of AD Pathology won provincial first prize. His Study on Laws and Mechanism of Acupuncture to Relieve Muscle Soreness won provincial second prize. His Acupuncture and Moxibustion, and Guidance on Acupuncture Channels won the second prize of education department. At the same time, his Chinese Medicine Acupuncture and Moxibustion (hardback edition) was awarded the second prize of excellent scientific and technical books in the north 10 provinces in 1995.
9. He obeyed the order of leaders and held the leadership post of many departments in Chinese medicine fields. In 1993, leaders of institute of Traditional Chinese Medicine appointed him as the secretary and head of Institute of traditional Chinese medicine in Hebei. In 2001, he was appointed secretary of the party committee of affiliated hospital of Hebei medical university. As early as April 1989, he was rated as outstanding intellectual by Shijiazhuang municipal party Committee and Government. In September 1989, he was rated as outstanding intellectual by Hebei provincial Committee and Government. In September 1991, he was rated as outstanding teacher by Hebei province. 

Porridge to life, health accompanied (a)

　　1、Preserved egg porridge

　Materials and practices: preserved eggs 2, cut into tablets; lean meat into thin slices, first put a small amount of food, salt fishing uniform from the glue, and then add a little water, fishing uniform, and then add a little raw powder, fishing uniform And then add a little water, such as the meat so that the full absorption of water, the volume of expansion of the 1 / 3-1 / 2, add the oil, ginger and other fishing uniform, pickled 4 hours, stand; The end of the roll, first into the ginger, skin and eggs, get out, into the meat, until the meat floated nine mature from the fire, sprinkle with parsley, green onion, drop a few drops of sesame oil can be.

2, Chen kidney vegetables dry porridge

Ingredients and practices: vegetables dry cut the head, soaked wash; Chen kidney with hot water soaked after a few slices; water open, dried vegetables, Chen kidney and marinated rice with the pot into the pot to cotton Slippery, seasoning can be.

3, longevity soup

Ingredients: cabbage
Accessories: Pleurotus, straw mushrooms, eggs
Seasoning: salt, monosodium glutamate, pepper, water and starch
Cooking method:
Add cabbage add appropriate amount of water into the mixer labeled as Rong, Bai Ling mushroom with hair, ginger, oyster sauce, salt, soy sauce,
The white mushroom cut into filaments, mushroom shredded, into the oil slightly fried out of spare;
Add the amount of water in the pot, add the ginger to remove the scent, remove the fried fungus into the salt, pepper, remove a bowl of soup back, the remaining soup soup to join the cabbage Rong, water starch Thicken, into the bowl, will take out part of the soup into the pot, water starch thicken, add egg white cooked into the green soup soup that is made into two colors of the two flavors of longevity soup.

4, raw porridge

　　Ready porridge at the end, to be rolled out, into the food roll to cooked, this is "raw porridge", to keep the meat tender and smooth. Must be boiled to eat now, because the porridge of the long-term insulation, even if the fire, the heat is still heating the meat, put a long time easy to lead to meat texture becomes rough. At the same time need to put the first ginger, roll a little time and then put meat.

5, fish porridge

    Materials and practices: fillet sliced Flying, put a few drops of oil to make the fish separated from each other; lettuce washed and cut into silk; will pot a good porridge bottom out, into the amount of ginger roll 10 minutes later , Turn off the fire, the fish evenly stir, and finally some lettuce silk, seasoning can be.
6, the old fire porridge: all kinds of materials and rice, water with the pot, this is the "old fire porridge."