How and water can be more healthy

Water is the most content of the body of the composition, every day, people are inseparable from the water, people in the water when the time than when the fasting faster, if people eat fast, only drinking water, you can survive for several weeks, but if the water, then Can only survive a few days, showing the importance of water on life, in 2007, the World Health Organization put forward this view, your habit of drinking water today will determine your health after 10 years, visible, water and human health, Is so close, hot summer, how to drink water before? Do you really drink water? Did you also go into those who drink water? I am most concerned about these issues, Jianghuai Morning News reporter made me face to face this afternoon to do an in-depth interview, sum up, share to everyone
  Reporter asked: how to determine the mild dehydration?
A: When the loss of water accounted for 2% -4% of body weight, for mild dehydration, the performance of thirst, oliguria, urine increased proportion and lower efficiency and so on.
  Reporter asked two: what time to drink the most appropriate? How much water is appropriate?
A: The general time for the morning up a cup of warm water, a glass of water before going to bed, half an hour before meals a glass of water, the daytime, not more than 2 hours do not drink water, to do steady, from time to time to drink a little water.
  Reporter asked three: feel thirsty time, is not the best time to drink water?
A: This view is wrong, feel thirsty, the body has a slight dehydration, and we should be thirsty and drink.
  Reporter asked four: summer sweating more, how much should drink the right?
A: The minimum amount of water to keep every day to keep 2000 ml, if sweating more cases, you can increase the amount of water.
  Reporter asked five: summer drink what is more healthy, Jieshu?
A: boiled water, light tea, mung bean soup, etc., as well as homemade fruit and vegetable juices, are very healthy very Jieshu.
  Reporter asked six: under what circumstances, prone to water poisoning?
A: people in the extreme thirsty time, or after a lot of sweating, a one-time rapid drink a lot of water, the kidneys can not be timely discharge of excess water, will lead to water retention in the body, the light caused by headache, Vomiting, severe mental confusion, coma or death poisoning symptoms!
  Reporter asked seven: we are most concerned about is the problem, early morning fasting in the end drink salt water or boiled water?
A: The morning is the highest blood pressure, the fastest fluctuations in the time, and hypertensive patients with blood vessels are very sensitive to salt, this time, if drinking salt water, vasoconstriction, blood pressure rise, equal to the fuel on the fire. So it is recommended that you get up early to drink empty water, women can also drink light honey water, or lemonade.