Sleep is an indispensable physiological phenomenon of mankind. People's life, sleep accounted for nearly 1/3 of the time, its quality is good or bad and whether there is a close relationship between health, which shows how much sleep is important to everyone. In a sense, the quality of sleep determines the quality of life. Bedtime push belly
Push the abdomen can reduce the abdomen and lower body fat, the fresh blood to the abdomen and lower body, meridian pass, do not want to thin is not OK.
Lying on the bed, with both hands fist, from the center of the chest to the navel below the push in the past, only this one direction, do not reverse. In the process of pushing the intensity should be moderate, and at the same time feel the abdomen or so strange, so push 10-20 times.