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2017年7月29日星期六

Honey ginger water

蜂蜜生姜水防老年斑 - 饮食文化 - 健康饮食文化的博客
If you are worrying about the increasing number of seniors, you may wish to try a cup of honey ginger water every day.
Antioxidant over vitamin E
    Chinese medicine that senile plaques and blood run a certain relationship, ginger with sweating solution table, the temperature of vomiting, warm lung cough, detoxification and other effects, the role of Xin Wen divergence can promote the operation of blood; modern medical research It also shows that ginger contains the spicy ingredients "gingerol" has a strong antioxidant effect, can quickly remove free radicals, inhibit the production of lipid peroxidation, which can prevent or reduce the deposition of lipofuscin, its resistance Oxidation is stronger than the most commonly used antioxidant - vitamin E.
Both "complementary"
And honey with Buzhong Runzao, the role of detoxification, through its tonic effect can promote the body's blood metaplasia, to maintain the normal operation of qi and blood; modern medical research also shows that honey also contains a lot of antioxidants, vitamin C And flavonoids, etc., on the free radicals have a strong "lethality." However, the ginger has a divergent effect, old and frail, the table should be free to sweat sweat, or easy to consume gas Shangyin, the role of honey tonic can avoid taking too much sweat after sweating, resulting in excessive vaginal discharge of the human body Of the adverse reactions, the two "complementary".
Drinking amount
Therefore, the elderly may take fresh ginger 10-15 grams, with 200-300 ml of water soak for 5-10 minutes until the water temperature to 60 ℃ below, add 10-15 grams of honey stir well. It should be noted that, when adding honey, the water temperature can not be too high, otherwise it will destroy one of the vitamin C, reduce its antioxidant capacity. Long-term adhere to the use, not only to a certain extent, to prevent the age spots continue to grow, but also may have been the emergence of senile plaques gradually shallow, narrow.
remind


Finally need to remind everyone that the ginger temperature, gingival swelling and pain, mouth ulcers, constipation and other "angry" old friends, not too much to drink ginger honey water.

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