Excessive intake of protein, and protein intake in urine and form calculi are closely related, ingestion of too much animal protein, such as: pork, beef, chicken, lamb, etc., will increase urinary calcium, Uric acid and urinary oxalate, are acidic foods and animal proteins can result in decreased urinary pH, precipitation of uric acid will increase the formation of stones.
Water diluted urine, and prevents a high concentration of salts and minerals accumulate in a stone, in the morning before going to sleep, and can drink 30 ml of water, drink at least eight glasses of water a day.
Avoid foods that contain calcium oxalate
60% of the stone stones of oxalate belongs, and therefore to eat legumes, beets, celery, chocolate.
Calcium control, protein intake
Patients with kidney stones limit every day to eating 180 grams of protein-rich foods, such as meat, cheese, chicken and fish, and so on.
Eat less salt
Eating too much salt (sodium) will increase urinary calcium excretion, too much renal calcium intake (please note, do not eat more calcium coming), it would increase the risk of kidney stones.
No milk before going to bed
Patients of kidney stones do not drink milk before going to bed, after sleeping, decreased urine output, concentration, tangible urine increase, and 2-3 hours after blues, which is the peak Of calcium through the kidneys calcium excretion through the kidneys in a short time the sudden increase in the formation of stones.
Obesity increases the risk of kidney stones. Moderate exercise, pay attention to movement.