Rub the hands with both hands to rub the sides of the head 36 times.
Wipe his forefinger, middle finger and ring finger pulp, from the middle of the forehead to both sides of the temple to wipe the 36 points.
Comb fingers twilight, starting from the forehead hair, through the head, comb to the hair after 36 times.
Roll hands fist, fist eyes against the corresponding lower back, up and down a little hard rolling 36 times, the extent of rolling as much as possible.
Rubbing two palm cross overlap, affixed to the abdomen to the navel as the center, clockwise, counterclockwise each rubbing 36 times.
(The center of the palm of the hand), the valley of the hands (the back of the back of the first and second metacarpal Between, near the second metacarpal midpoint), Neiguan points (forearm medial, wrist 2 inch) 36 times.
In addition, there are some massage method is simple, antihypertensive effect is better, the patient can choose according to their specific circumstances.
2. Bath surface wiping rubbing his hands, from the forehead by the temporal front along the ear wiped to the jaw, repeated 20 to 30 times.
3. Massage the nail root in the hand of the thumb of the nail root, with the other hand thumb and index finger grip, turn rub, and then, from the edge of the nail toward the root of the direction of slowly rub down, do not force excessive, Gas when the relaxation, exhale pressure, as early as possible, noon, before going to bed 3 times, so that blood vessels can dilate, blood pressure down.
4. Massage Yongquan point method is to take sitting in bed, with both hands thumb pulp from the Yongquan point to the foot of the foot, the local heat and then terminate the operation, 1 to 2 times a day.
5. Shun Qi hands flat on his chest, palm paste chest, with a deep breath of the nose, then mouth with breath, his hands slowly stroked to the lower abdomen, repeated 10 times.
6. bathing law palm fingers close together, tightly on both sides of the back spine, from top to bottom squeeze to the buttocks tail, each time 20 times.
7. Handle palm blood pressure rose sharply, the palm of your hand can be used as an emergency step-down measures. Starting from the right hand, with the left hand thumbs down the right palm, and from the palm of the hand has been up to the fingertips, and then return to the palm,