Good habit before bedtime (4)

Sleep is an indispensable physiological phenomenon of mankind. People's life, sleep accounted for nearly 1/3 of the time, its quality is good or bad and whether there is a close relationship between health, which shows how much sleep is important to everyone. In a sense, the quality of sleep determines the quality of life.
Sleep before bedtime gall bladder

Bedtime massage beat the gallbladder, you can Shu through the network, blood detoxification, speed up blood circulation. Is conducive to detoxification during sleep.

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• How to knock gall bladder?
  Gallbladder in the lower extremity of the patrol route is along the lower limb lateral line to the small toe, between the toe. There is a very easy to find the sign, that is, along the middle of the line to the knees to the side of the knee, mainly ring jump, the wind city, in the ditch, knee Yang off four points.
  Too late to sleep (after 11 pm) do not knock. Because the liver and gallbladder is the internal organs, after 11 pm after the gall bladder is likely to cause the phenomenon of the liver lit.