The benefits of foot bath, you know?

The temperature of the foot bath water is about 40 ℃ is appropriate, cool on the need to constantly heating water, if the salt to join, the water is not easy to cool, foot effect better. So what are the benefits of salt water?

The benefits of salt feet

1, cure beriberi

This is because the salt has a good anti-virus sterilization effect, and the salt into the hot water, the use of water heat, then the skin can be better absorption of brine antivirus sterilization ingredients, you can achieve the effect of salt water foot beriberi The

2, clean the feet

Because salt antivirus sterilization effect makes the brine has a strong ability to clean, with salt water feet can clean the feet.

3, exfoliating

Because salt has exfoliating effect, so the salt into the hot water for foot bath, you can use the heat in the hot water to enhance the role of exfoliating.

4, kidney, anti-aging

Because we are the foot of the human body from the heart is the farthest, so the blood supply is very small, and the type of salt water feet, you can let the effective ingredients of salt into the kidney and heart, and promote blood circulation, has reached the kidney, anti-aging benefits.

5, rule cold

Brine feet to promote blood circulation, remove the foot of the cold, so you can achieve the role of treatment of colds.

6, to help sleep anti-aging

Often with salt water feet, coupled with massage springs and other points, can promote local blood circulation, help sleep anti-aging effect, but also the treatment of colds, and even can enhance the memory, so that the mind feel relaxed.

Everything for PKD

Exercise and sports

Exercise is an important part of maintaining good, overall health. Regular exercise can decrease your blood pressure and stress as well as improve muscle strength, heart function and stamina. It can also enhance a sense of well-being. In general, you will do much better on dialysis and with a transplant if you are physically fit.

What kind of exercise is best?

There is no one best kind of exercise. The key is to find an activity that is comfortable for you and that you enjoy doing. Generally, PKD patients can do any activity they want unless they get blood in the urine or it causes back, flank or abdominal pain. The exercises that are least jarring to the kidneys include walking, swimming and biking.

Be sure to talk with your doctor before starting an exercise regimen, as he or she may have guidance about what will be most effective for you, or what to avoid. Remember to always keep well hydrated when exercising, and do your best to be active on a regular basis.

Are sports dangerous to my kidneys?

In general, most sports do not affect kidney function. However, PKD does present unique circumstances and so there are some issues that need to be considered. Given the unique nature of PKD, where kidneys are enlarged and cysts can rupture, there are some simple precautions to take. Contact sports where the kidneys may be traumatized (flank/side or lower back impact) should either be avoided or protective pads should be worn. Examples of these types of sports include football, rugby, basketball, hockey and particularly boxing or kickboxing. Horseback riding and cross-country biking are other sports with repetitive impact that could potentially cause issues with your kidneys. There is no evidence that these activities worsen renal function, but they can result in pain and/or blood appearing in the urine.

Diet and nutrition

There are many reasons to maintain a healthy diet as a PKD patient including the potential to slow cyst growth, diabetes, and faster transplant recovery times. Learn more about diet and nutrition.

Should I limit the physical activity of a child who has ADPKD?

There is no information to support limiting physical activity in any child simply because he or she has ADPKD. It is possible that children with large kidneys and/or large cysts may have more episodes of blood in the urine if they play contact sports such as football, however each child should be evaluated by a doctor on an individual basis.

Good habits, health accompanied

【Four good habits in the morning】

1. Drink one glass of warm water: it can promote the circulation of blood of whole body and promise the metabolism of cells.

2. Use warm water to rinse your mouth: it can eliminate the most pathogenic microorganism of mouth and prevent the disease.

3. Use cold water to wash your face: it is a kind of effective exercise of upper respiratory mucosal blood vessel and can enhance resistance.

4. Open the window to ventilate: it can not only keep the fresh air, but also prevent respiratory infection.

Eliminate tobacco and maintain kidney health

Avoiding smoking to Protect renal function

The decline of renal function for smokers is 83% higher than those nonsmokers. In addition, their decline speed is very fast. Smoking 19 cigarettes a day has a 75% renal function decline rate higher than non-smokers; while more than 20, it is 97% higher than those nonsmokers. Smoking is associated with kidney disease in a dose-dependent manner, namely the more they smoke, the higher the risk of kidney damage is.
The process of smoking damaging kidney:

Some toxins in cigarettes may cause directly damage to renal cells, and renal function.
Direct effects on renal hemodynamics, such as nicotine, can cause increased glomerular filtration rates and accelerate the deterioration of chronic kidney disease.
Smoking can damage renal tubular, such as arsenic in cigarettes can cause acute necrosis of glomerulus and acute Renal failure.
Moreover, smoking can increase blood pressure, contract the blood vessels, aggravate renal disease progression.

Life habits determine your health

A Full Bladder Can Cause Kidney Damage.
Chronic nephritis can happen at any age, but it is common in the men of young and middle-aged.Most of them are insidious onset.Its clinical manifestations are diverse,such as proteinuria+, hematuria, hypertension, oedema.
White-collar workers often has a a full bladder because of busy work. Experts say that a full bladder is more possible to develop chronic nephritis,so need to avoid it. Why a full bladder is easy to suffer from chronic nephritis?Below are the answers.

A full bladder looks like a small case,but it can cause tract infection or chronic nephritis.Long-term of this can make bladder injury.The nerves for the bladder contracting controlling distribute in the muscle of the bladder wall,long term full bladder can results in the nerves damage because of the nerve ischemia or excessive expansion.Finally leads to the urinate pain, urinary frequency and other sequelae.
The cause of kidney damage are not only diseases,to prevent the kidney disease,need to start from the life habits

Dietary Considerations

The following phase grams of food within 2 hours can not eat, hope you remember.
1, eggs bogey saccharin ┄ ┄ with food poisoning, death
2, tofu bogey honey ┄ ┄ with food deafness
3, kelp bogey pig ┄ ┄ with food constipation
4, potatoes bogey banana ┄ ┄ with raw freckles
5, beef bogey brown sugar ┄ ┄ with swollen dead people
6, dog bogey eel ┄ ┄ with food is dead
7, mutton bogey snail ┄ ┄ with food and food bloating
8, celery bogey rabbit meat ┄ ┄ with hair off hair
9, tomato bogey green beans ┄ ┄ with fresh breath
10, crab bogey persimmon ┄ ┄ with diarrhea
11, goose bogey pear ┄ ┄ with the injured kidney
12, onion bogey honey ┄ ┄ with fresh eyes
13, black fish avoid eggplant ┄ ┄ with stomach pain
14, turtle bogey amaranth ┄ ┄ with food poisoning
15, skin eggs bogey brown sugar ┄ ┄ with the food nausea
16, ginseng bogey radish ┄ with food stagnant food stagnation
17, white wine bogey persimmon ┄ ┄ with fresh heart and boring

Formula Memory:
1. Pork + water chestnut = stomach pain
2. Beef + chestnut = cause vomiting
3. lamb + watermelon = hurt strength
4. dog + mung bean = poisoning
5. Rabbit meat + celery = hair loss
6. Chicken + celery = hurt strength
7. goose + eggs = hurt strength
8. turtle + amaranth = poisoned
9. carp + licorice = poisoning
10. Crab + Persimmon = Diarrhea
11. white wine + persimmon = chest tightness
12. sweet potatoes + persimmon = get stones
13. saccharin (tablets) + eggs = poisoning, while the death (cold !!!!)
14. red pond + preserved eggs = poisoning
15. onion + honey = hurt the eyes
16. Tofu + honey = deafness
17. radish + fungus = dermatitis
18. Potatoes + banana = facial spots
19. taro + banana = abdominal rose
20. peanut + cucumber = will be wounded
21. Vitamin + shrimp = arsenic (too cold ~ ~ ~ ~)
22. milk + orange + radish = wounded body

Good habit before bedtime (6)

Sleep is an indispensable physiological phenomenon of mankind. People's life, sleep accounted for nearly 1/3 of the time, its quality is good or bad and whether there is a close relationship between health, which shows how much sleep is important to everyone. In a sense, the quality of sleep determines the quality of life.
Massage the lymph

Lymphatic circulation is poor, will affect the body's detoxification function, prone to accumulation of toxins in vivo and edema problems. Bedtime massage lymph, can guide the body to discharge excess toxins and water, not only beauty beauty, but also can accelerate the decomposition of fat.

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• How to massage lymph
  The location of the lymph is mainly concentrated in the groove and neck, so you can in these two places with a certain degree of massage 3-5 minutes.

Good habits, health accompanied

Sleep is an indispensable physiological phenomenon of mankind. People's life, sleep accounted for nearly 1/3 of the time, its quality is good or bad and whether there is a close relationship between health, which shows how much sleep is important to everyone. In a sense, the quality of sleep determines the quality of life.
Sleeping before going to bed

Before going to bed a few lazy waist can let the waist to get activities, and can maintain the correct position of the spine to ensure that the sleep cycle during the smooth, so that the body of the toxins from the corresponding organs after discharge from the body,

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• If you want to know more, please contact us

Good habit before bedtime (4)

Sleep is an indispensable physiological phenomenon of mankind. People's life, sleep accounted for nearly 1/3 of the time, its quality is good or bad and whether there is a close relationship between health, which shows how much sleep is important to everyone. In a sense, the quality of sleep determines the quality of life.
Sleep before bedtime gall bladder

Bedtime massage beat the gallbladder, you can Shu through the network, blood detoxification, speed up blood circulation. Is conducive to detoxification during sleep.

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• How to knock gall bladder?
  Gallbladder in the lower extremity of the patrol route is along the lower limb lateral line to the small toe, between the toe. There is a very easy to find the sign, that is, along the middle of the line to the knees to the side of the knee, mainly ring jump, the wind city, in the ditch, knee Yang off four points.
  Too late to sleep (after 11 pm) do not knock. Because the liver and gallbladder is the internal organs, after 11 pm after the gall bladder is likely to cause the phenomenon of the liver lit.

Good habit before bedtime (3)

• Sleep is an indispensable physiological phenomenon of mankind. People's life, sleep accounted for nearly 1/3 of the time, its quality is good or bad and whether there is a close relationship between health, which shows how much sleep is important to everyone. In a sense, the quality of sleep determines the quality of life.
  Bedtime push belly
  
  
  Push the abdomen can reduce the abdomen and lower body fat, the fresh blood to the abdomen and lower body, meridian pass, do not want to thin is not OK.
• Lying on the bed, with both hands fist, from the center of the chest to the navel below the push in the past, only this one direction, do not reverse. In the process of pushing the intensity should be moderate, and at the same time feel the abdomen or so strange, so push 10-20 times.

Correct bad habits cure nephritis

1.Do not eat alien food
Chronic nephritis can add dietary nutrition, but must eat the most common local food, such as chicken soup, fish soup, broth, duck soup, do not eat usually unread food, such as imported from the field of fish, shrimp, crab, The real estate of pigs, cattle, lamb-based, must not eat seafood.

2. Do not eat taboo food
Do not eat fried and repeated processing of packaged food; avoid spicy, strong stimulation of food and spices, such as pepper, pepper, mustard, curry, onions, garlic; do not drink soda,

3. should not eat cold food
Do not eat cold food, do not drink cold drinks, such as watermelon, freezing point and just remove the fruit from the refrigerator should not eat, do not eat genetically modified food. At the same time pay attention to food hygiene, not eat sour rot, rotten or unclean food overnight, in order to avoid gastrointestinal diseases, affecting rehabilitation.

4. Do not take a bath too often
Clean the skin to prevent local infection to relapse or aggravate the disease, but not too frequent bath, which will make the body's skin secretion of lipid layer and antibodies with bath loss, but reduce the body resistance.

5. To insecticide insecticide
Pay attention to mosquitoes, flies and other insect bites, so as to avoid skin infections, causing abnormal inflammation and immune activity, leading to chronic nephritis recurrence.

Good habit before bedtime (2)

Sleep is an indispensable physiological phenomenon of mankind. People's life, sleep accounted for nearly 1/3 of the time, its quality is good or bad and whether there is a close relationship between health, which shows how much sleep is important to everyone. In a sense, the quality of sleep determines the quality of life.
Bedtime hair

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  The benefits of bedtime hair is very much, you can beauty, thin, sleep and so on. The head of a lot of points, and are in the body of the important meridians, dredge the head, can help the body's internal circulation becomes smooth, not fat accumulation, detoxification beauty, easy to thin.