Sleep is an indispensable physiological phenomenon of mankind. People's life, sleep accounted for nearly 1/3 of the time, its quality is good or bad and whether there is a close relationship between health, which shows how much sleep is important to everyone. In a sense, the quality of sleep determines the quality of life.
Massage the lymph
Lymphatic circulation is poor, will affect the body's detoxification function, prone to accumulation of toxins in vivo and edema problems. Bedtime massage lymph, can guide the body to discharge excess toxins and water, not only beauty beauty, but also can accelerate the decomposition of fat.
Massage the lymph
Lymphatic circulation is poor, will affect the body's detoxification function, prone to accumulation of toxins in vivo and edema problems. Bedtime massage lymph, can guide the body to discharge excess toxins and water, not only beauty beauty, but also can accelerate the decomposition of fat.
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- How to massage lymph
The location of the lymph is mainly concentrated in the groove and neck, so you can in these two places with a certain degree of massage 3-5 minutes.
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