Many people are limited to work and time constraints, there is no way to often exercise, we here to introduce two can exercise at any time, completely free from time and place restrictions. This is the reduction of the anus and abdomen.
Shrink the anus, in fact, is a regular contraction of the anus, it is also known as rejuvenation, is the traditional Chinese medicine handed down a movement. It is best to get up in the morning and at night before going to bed once every time, every time 50 times; finished the toilet can also do, over the best life to do, more effective. Here we mainly want to introduce the benefits of retraction.
For men, the rectum is an effective massage of the prostate, can play an effective prevention and adjuvant treatment of prostatitis. This method can also prevent the perianal meridian bleeding, enhance the ability of the anus site resistance, prevention and treatment of the elderly susceptible to hemorrhoids, a
For women, the contraction can strengthen the participation of sex in the pubic bone mass. If long-term insist on doing this action, you can solve the problem of postpartum vaginal relaxation, prevention and treatment of hemorrhoids.
Abdomen is from the lower abdomen along the back and then gently shrink. The abdomen and the anus look as simple as, but a little trick. Abdomen is not simply forced to shrink the lower abdomen, because such a flat belly will make the abdomen was tense state, not easy to stick down, and will affect the normal breathing, people feel suffocated. Here refers to the abdomen is convergence abdomen, from the lower abdomen along the back and then gently shrink, received the back of the door near the door (life door in the back of the spine, the front is on the navel).
Life door, that is, the door of life, according to the point of view of traditional Chinese medicine, the door of the gas is the first place of people gathered together, a person can not be healthy and lonely, to see if his life is sufficient gas. Convergence abdomen has two benefits, one will not be too tight in the abdomen, easy to maintain the abdomen posture; second to have the role of the door parts of the gas together, is conducive to the body of the air transport.
Do abdomen movement when not anxious, a collection, stabilize, and then slowly relax, the whole action or not to complete the disease.
Levator ani abdomen, posture without any restrictions, line station will be lying on the long-term office is particularly convenient, can be interspersed in the work, regular exercise, to improve constipation, hemorrhoids and other symptoms are also very effective.