Milk is rich in rich protein, can provide the necessary nutrients the body, drink milk can also play the effect of calcium, different time to drink milk, calcium effect is also different. Can you drink bone soup?
Many people think that bone marrow, teeth containing calcium, if the bone soup, you can bones containing calcium into the soup, through the soup will be able to achieve the effect of calcium. The form of calcium in the body mainly exists in the form of bones and teeth. 99% of the body of calcium in the body of bone teeth, support the body's movement and chewing ability. So many people think that if the bone soup, you can put the bone containing calcium into the soup, through the soup will be able to achieve the effect of calcium. Experts pointed out that the general soup is a pot with no acid spices, the soup will not form calcium precipitation, so the calcium content of the soup in fact with the water content of calcium close to its value is not high. In fact, the calcium in the bones is in the form of phosphate, it is difficult to dissolve in water, no matter how much bones stew or stew how long, can not increase the bone soup calcium content. Unless the bones have been boiled bones, even with the slag intake, but in fact, no one will boil soup has been boiled bone bones. The study found that every hundred milliliters of bone soup contains only 2-5 milligrams of calcium, less than ordinary milk calcium content of 1/20 (about 100 milliliters of milk contains about 105 mg of calcium). 3 kinds of people for drinking milk calcium
1, osteoporosis patients
Osteoporosis in addition to the lack of calcium, and manganese and vitamin D deficiency also has a close relationship. Because trace elements manganese not only participate in the activation of many enzymes in the body, but also with vitamin D together to promote the body's absorption of mineral elements of calcium. Osteoporosis patients should be under the guidance of a doctor, in the drug treatment and physical exercise at the same time, it is best to eat some more milk. This is because the milk is rich in highly active minerals calcium, manganese and vitamin D, the patient can play a very good adjuvant therapy. 2, pregnant women
Each pregnant woman is the need for calcium, not only pregnant women need to add calcium, fetal bone formation also need calcium, if pregnant women calcium deficiency easily lead to calf cramps, osteoporosis, severe cases will cause fetal congenital rickets, so Calcium is very important during pregnancy. The source of calcium is generally milk, dairy products, shellfish food (shrimp, shrimp), soybeans and so on. 3, growth and development of children
Children need to add a variety of nutrients, calcium is the most indispensable ingredients. Expert survey found that most of our residents lack the absorption of calcium, such as not to strengthen the calcium supplement, the elderly are susceptible to osteoporosis. In addition, the experts also said that drinking milk is the best way to calcium, if you do not want to drink milk, soy milk, yogurt is also possible.
What should pay attention to calcium?
1, the appropriate control of meat intake, no more than 100 grams of meat per day (including fish), not more than an egg, it is best to use beans instead of some meat protein, because the soy products are basically acid-base balance Of the food, rather than those as meat that has a strong acid, will not promote the loss of calcium.
2, the appropriate eat more coarse grains, potatoes, beans, instead of some fine white rice, fine flour products, especially potato, (such as: sweet potatoes, potatoes, taro, yam, etc.), into alkaline relatively strong, used to replace Part of the food, the effect is particularly good.
3, eat more fruits and vegetables, especially dark vegetables, not only can provide potassium, magnesium, calcium, but also provide vitamin K, bone effect is very strong! For those who can not eat enough vegetables, fruit is also an important food to maintain the balance of acid and alkali, half a catty of fresh fruit every day is essential. Do the above three points, and then appropriate to increase the movement, a glass of milk or yogurt in the rich calcium, can really promote bone health, no longer have "milk can really calcium" this question. There is a very worthy of our excitement is that such a diet will make you have slim no longer obese body, this is not an unexpected surprise?