Healthy diet twenty

1, can not eat too many condiments: pepper, cinnamon, clove, fennel and other natural spices have a certain mutagenicity and toxicity.

2, according to their own speed meal: do not eat with the speed of people speed, so digest function to fully play a role.

3, do not stand to eat: standing eating, can inhibit the normal function of gastrointestinal play.

4, can not eat hot food: eat hot food, esophagus and stomach vulnerable to injury.

5, try to avoid the noise: strong noise will make people nervous, gastrointestinal function attenuation.

6, as much as possible to eat hard food: can effectively exercise the gums and palate muscles.

7, physically weak who can eat more meat: meat protein, can enhance physical fitness.

8, before drinking something to eat: drink something before eating or drink some water, can prevent drunkenness.

9, every day must eat a fiber food: fiber can be surrounded by harmful rot and excreted.

10, the best calcium and vinegar intake: vinegar can calcium ionization, easy for the body to absorb.

11, a total of food than the single food is good: more than a total of food varieties, each eat a little easy to achieve nutritional balance.

12, when eating bogey, nervous, sad, worry: This will weaken the digestion and absorption function, but also affect the taste.

13, should not look (see newspaper or TV) side to eat.

14, often change the diet: according to the same way diet, over time the nutrition will be imbalanced.

15, can listen to elegant music when dining: elegant music can improve the role of parasympathetic nerve, promote digestion and absorption.

16, do not be afraid of eating cakes: cellulose can promote the large intestine peristalsis, remove harmful substances, prevention of colorectal cancer.

17, not long-term consumption of vegetable oil: the right oil should be a vegetable oil with 0.7 animal oil.

18, child recipes should not be the same as adults: children recipes should be comprehensive nutrition, with particular attention to add to the body is conducive to long nutrients.

19, eat more color deep vegetables: deep color vegetables with carotene, vitamin B2, magnesium, iron and other nutrients richer.

20, more innovative tastes: this can increase appetite.