Do you really drink?

There is a saying that "water is the source of life", water in our body accounted for about 60% of China, that is, half of the weight is water, while water in human life activities occupy a very important position. However, but why a lot of people in the water there is a lot of things on this matter, today we are collecting unhealthy drink of water errors.

    Misunderstanding 1: not thirsty not drink water

    Adequate moisture can help the body digestion, absorption, circulation, excretion of the smooth, but also help people to maintain a constant temperature of about 37 °. Usually many of us are going to wait until the thirst when they go back to drink water, when the symptoms of thirst, the body has lost weight 2% of the water, and this time will be accompanied by loss of appetite, oliguria and even affect the work Efficiency, so the water is not to quench their thirst, but in order to allow it to participate in the metabolism of the body, but also less blood sticky. Therefore, do not wait until thirsty to drink water, to add water in time, especially now often blowing air conditioning, fans, but also pay attention from time to time to drink saliva.

    Misunderstanding 2: with a drink to pay water

    Go to the supermarket to see an array of drinks, all kinds of tastes of everything, also led to a lot of people to use the beverage to add lost water, if the daily drink drink consequences are terrible. Common drinks on the market every 100ML sugar content is about 10%, supplemented with vitamins, minerals, sports drinks also contain 3% sugar, and some even more than 10%. Take a bottle of 500ML drinks, which contains about 50g of sugar, its energy is equivalent to a small bowl of rice energy, long this will cause obesity and improve the risk of diabetes. In addition, many carbonated beverages contain phosphoric acid, will accelerate the loss of calcium, will be the incidence of osteoporosis early. Therefore, the use of drinks to pay water is very detrimental to the health of the way, the impact on the weight is considerable.

    Misunderstanding 3: morning do not drink water

    Morning a lot of people do not drink the habit of drinking water is generally less before going to bed. The first cup of water in the morning has a "life-saving water," said, because the body after a night of metabolism, the morning when the body is in a serious state of water, the body's metabolic waste also need plenty of water to clean, But also dilute the blood to reduce the viscosity of the elderly the first cup of water can prevent the sudden onset of cardiovascular and cerebrovascular disease. So, remember to drink a cup of white water in the morning to supplement the digestion of water.

    Misunderstanding 4: put a long time to open the water


    4 hours of water at room temperature, the water will reduce the active material 70%, placed more than 3 days will breed a large number of micro-organisms and nitrite, if you drink water containing nitrite, will reduce the oxygen capacity of the blood; On the other hand will increase the risk of gastric cancer, gastric cancer is mainly due to the breeding of Helicobacter pylori, nitrite is the main source of Helicobacter pylori. Therefore, the general family of burning water is best to drink now drink, stay up to not more than 24 hours. In addition, pure water, mineral water should not be stored for too long, large bottles or barrels of pure water, mineral water for more than 3 days should not drink, repeated boiling water is not only a lot of nitrite and heavy metal ions, more Should not drink