Eat fruit, please distinguish between cold and heat.

Autumn is the season of fruit harvest, many people eat fruit to eat, that both lose weight and nutrition. In fact, perhaps you have overlooked a problem: the fall of fruit should be divided into cold and hot.

The properties of food, the so-called "four gas", refers to the food into the body, will produce "cold, hot, warm, cold" role. Between the four is neither warm nor hot, not cold is not cool, it belongs to the "flat" nature.

In general, Deficiency of the body's basic metabolic rate is low, less heat in vivo, limbs, even in the summer is cold. They look more common white, rarely thirsty, do not like to touch the cool things, including into the air-conditioned room. Chinese medicine has always been a balanced, yin and yang reconcile.

Physically cool people, when eating fruit, naturally choose to eat warm, such fruits include lychee, longan, pomegranate, cherry, coconut, durian, apricot, chestnut, walnut and so on.

Really physical quality of people metabolism, heat, often face red red, thirsty, like to eat cold, easy irritability, often constipation. In accordance with the above principles, such a crowd to eat cold food, such as melon, watermelon, pear, banana, kiwi, persimmon, water chestnuts, melons, grapefruit and so on.

Peaceful fruits such as grapes, pineapples, papaya, apples, coconut, pears, orange, olives, ginkgo, plums, etc., can be eaten with different physique.