Men in the daily life of kidney care knowledge
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Modern people due to work pressure, exercise less, the body organs function prone to decline, kidney is one of them. In recent years, many people through a variety of drugs to protect the kidneys, in fact, as long as attention to the daily diet and living habits, you can protect your kidney
For men, the importance of the kidney is self-evident. The kidneys will metabolize the harmful substances produced through the urine excreted to regulate the body of water, electrolyte and acid and alkali balance, and to maintain the normal life activities, the human spirit, bones, hair, teeth and other pathological changes are likely to Kidney is closely related. Modern people due to work pressure, exercise less, the body organs function prone to decline, kidney is one of them. In recent years, many people through a variety of drugs to protect the kidneys, in fact, as long as attention to the daily diet and living habits, you can protect your kidney
Kidney in daily life key:
1, more water
Drinking water can help the body to discharge metabolic waste, reduce the concentration of toxic substances in the kidney, so as to avoid damage to the kidneys. Especially fever patients, because of its accelerated metabolism, waste and toxic substances will increase, so, more to drink water to promote the excretion of waste.
2, do not use drinks instead of boiling water
Beverages contained in the caffeine, often lead to increased blood pressure, and high blood pressure, is one of the important factors of kidney injury. Try to avoid drinking too much, instead of boiled water.
3, the appropriate drink beer
If you have been suffering from kidney disease, and unlimited to drink a lot of beer, it will make uric acid deposition leading to renal tubular obstruction, resulting in kidney failure.
4, active control of blood pressure
Nowadays, life and work pressure is too large, leading to more and more young patients with hypertension, and hypertension can accelerate the development of kidney disease, so people should pay close attention to changes in blood pressure and strict control of blood pressure.
5, do not eat too much salt
Salt is an important culprit for increasing the burden on the kidney. 50% of the salt in the diet is metabolized by the kidneys, the intake is too much, the burden on the kidney will increase, coupled with sodium in the salt will lead to human water is not easy to discharge, and further increase the burden on the kidneys, which led to the Renal function diminished.
6, pay attention to the consumption of fruits and vegetables
If you suffer from chronic renal dysfunction, you should pay attention to the appropriate consumption of fruits and vegetables, to avoid the impact on the kidneys. Do not drink too thick vegetable juice, hot pot soup, vegetable soup, diet is light is appropriate
7, do not eat too much meat
If urine is found in urine protein, and eat too much meat, so long will make kidney damage. Each meal of meat and soy products intake should be controlled in the palm of the size of about 0.5 cm thickness, if people with chronic nephritis, this amount should be reduced.
8, diet
Can not eat tired of eating iron, protein, such as fungus, jujube, black chicken, etc .; indigestion drink yogurt, eat hawthorn; normal kidney care to eat leek, sea cucumber, ginseng, black-bone chicken, pigeon and so on.
9, plenty of sleep
Adequate sleep is also an important guarantee to restore the essence of God, work and then nervous, the family's bothering more, to the time of sleep should also be on time to rest.
10, pay attention to warm waist
Chinese medicine, "waist for the kidney of the House." Patients in the cold season to avoid the waist by the wind, cold, wet evil invasion, in the hot summer and do not make the waist cold, to avoid kidney damage and affect or reduce the function of the kidney.
11, often active waist
Often carry out the activities of the waist, these movements can be lucky door, kidney gas. But also can do more to stimulate the foot of the heart massage, Chinese medicine, the soles of the feet of the Yongquan is a place where the turbid decline, often massage Yongquan points can be fine fine kidney, physical fitness, to prevent premature aging, and Shugan eyesight, Clear throat heart, to promote sleep, increase appetite.
12, to avoid the use of drugs that have damage to the kidneys
Common such drugs are sulfonamides, kanamycin, streptomycin, gentamicin and so on. If the disease requires drugs, the patient can be under the guidance of a doctor to choose a smaller kidney damage drugs. At the same time, during the medication should also be more water to promote the excretion of drugs.
13, prevention of urinary tract infection
With age, the incidence of urinary tract infection will gradually increase, especially in the elderly. This may be related to the elderly kidney blood flow, kidney resistance decreased. Men's benign prostatic hyperplasia is also likely to cause urinary tract infection, it should be early detection and active treatment. In addition, people who often urinary catheter should also avoid urinary tract infection as much as possible.
14, sexual life to moderate, not reluctant, do not indulge.
Bushen to be divided yin and yang:
Kidney essence from the role can be divided into kidney yin, kidney yang two aspects, kidney and kidney yang interdependence, mutual restraint, to maintain the body's dynamic balance. When this balance has been destroyed, there will be kidney yin, kidney yang partial decline or paranoid pathological changes.
Clinically, kidney yin deficiency is more common than yang, therefore, kidney is the concept of impotence there is a certain misunderstanding.
Kidney yang deficiency is pale or swarthy, waist and knee cold, cold limbs, mental fatigue, whole body fatigue; men impotence and premature ejaculation, women infertility, loss of libido; not forming or frequent urination, Tongue pale white fur, five diarrhea and so on.
Kidney yin deficiency is manifested as redness, waist and knees soft and pain, dizziness, tinnitus, teeth loose hair off; men's spermatorrhea, premature ejaculation, women by less or amenorrhea; insomnia forgetfulness, dry mouth, irritability, moving sweat, afternoon Zygomatic red, body weight loss, yellow urine, red tongue, no moss or no moss.
Special Note: drink tea can hurt the kidney
Many people drink often drink tea, would like to lift the wine dry, digestion food. Drink tea, especially drink tea on the kidney. Alcohol into the liver, the role of decomposition by the enzyme, and ultimately become water and carbon dioxide, excreted by the kidneys. And theophylline has a diuretic effect, the tea contains more theophylline, it will not yet decomposition of alcohol products into the kidney prematurely, and damage the kidney
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